Nutrient Comparison: Fresh Orange juice VS Dry Mashed Potato Granules per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Dry Mashed Potato Granules:
- 14 ounces of Fresh Orange juice have 1.4 times more Vitamin C than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 5 times more Vitamin B1, 8.4 times more Vitamin B2, 11.9 times more Vitamin B3, 1.8 times more Vitamin B5, 21.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 90 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Dry Mashed Potato Granules:
- 14 ounces of Fresh Orange juice have 24.3 times more Water than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 3.7 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 8.9 times more Magnesium, 80.1 times more Manganese, 14.4 times more Phosphorus, 3.5 times more Potassium, 271 times more Selenium, 67 times more Sodium and 18.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.4 times more Sugars and 2.1 times more Fructose than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 8.3 times more Energy, 5.2 times more Omega 3, 8.2 times more Carbohydrate, 35.5 times more Fiber and 11.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 14 ounces.