Comparing Nutrients in 100 calories Fresh Orange juiceVS Puddings, banana, dry mix, instant, with added oil
Weight per 100 calories
Fresh Orange juice
222g
Puddings, banana, dry mix, instant, with added oil
26g
Puddings, banana, dry mix, instant, with added oil have 8.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Puddings, banana, dry mix, instant, with added oil?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Puddings, banana, dry mix, instant, with added oil
Fresh Orange Juice VS Puddings, Banana, Dry Mix, Instant, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Puddings, banana, dry mix, instant, with added oil?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Puddings, banana, dry mix, instant, with added oil:
100 calories of Fresh Orange juice have more Vitamin A, 772 times more Vitamin B1, 85.8 times more Vitamin B2, 1715.6 times more Vitamin B3, 271.6 times more Vitamin B5, 343.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
100 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Puddings, banana, dry mix, instant, with added oil:
100 calories of Fresh Orange juice have 15.7 times more Calcium, 18 times more Copper, 14.3 times more Iron, 47.2 times more Magnesium, 114.4 times more Potassium and 270.5 times more Water than Puddings, banana, dry mix, instant, with added oil.
While 100 kcal of Puddings, banana, dry mix, instant, with added oil contain 5.5 times more Phosphorus and 174.8 times more Sodium than Raw Orange juice.
100 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
Both Raw Orange juice as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Protein than Puddings, banana, dry mix, instant, with added oil.
While 100 kcal of Puddings, banana, dry mix, instant, with added oil contain 8 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
100 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein
Both Raw Orange juice as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3 and Fiber in 100 calories.