Nutrient Comparison: Fresh Orange juice VS Puddings, banana, dry mix, instant, with added oil per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Puddings, banana, dry mix, instant, with added oil:
- 100 grams of Fresh Orange juice have 90 times more Vitamin B1, 10 times more Vitamin B2, 200 times more Vitamin B3, 31.7 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 100 grams of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Puddings, banana, dry mix, instant, with added oil:
- 100 grams of Fresh Orange juice have 2.1 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 13.3 times more Potassium and 31.5 times more Water than Puddings, banana, dry mix, instant, with added oil.
- While 100 g of Puddings, banana, dry mix, instant, with added oil contain 47.3 times more Phosphorus and 1499 times more Sodium than Raw Orange juice.
- 100 grams of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Iron, Magnesium and Potassium
- Both Raw Orange juice as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, banana, dry mix, instant, with added oil contain 8.6 times more Energy, 22 times more Fat, 32.9 times more Saturated Fat, 10.9 times more Omega 3, 68.6 times more Omega 6 and 8.6 times more Carbohydrate than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein in 100 grams.