Partially Defatted Safflower Seed Meal has 7.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Safflower Seed Meal?
Fresh Orange Juice VS Safflower Seed Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Safflower Seed Meal?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Safflower Seed Meal:
100 calories of Fresh Orange juice have 38 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Orange juice.
100 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Safflower Seed Meal:
100 calories of Fresh Orange juice have 22.4 times more Potassium and 104.7 times more Water than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 5.2 times more Copper, 3.2 times more Iron, 4.2 times more Magnesium, 18.8 times more Manganese, 4.9 times more Phosphorus and 13.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Safflower Seed Meal contain similar levels of Calcium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Carbohydrate than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 7.2 times more Omega 6 and 6.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Safflower Seed Meal offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 100 calories.