Comparing Nutrients in 100 calories Fresh Orange juiceVS Roasted Soybeans with Salt
Weight per 100 calories
Fresh Orange juice
222g
Roasted Soybeans with Salt
21.3g
Roasted Soybeans with Salt have 10.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Roasted Soybeans with Salt?
Fresh Orange Juice VS Roasted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Roasted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Roasted Soybeans with Salt:
100 calories of Fresh Orange juice have 10.4 times more Vitamin A, 9.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 236.9 times more Vitamin C than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 48.4 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Roasted Soybeans with Salt:
100 calories of Fresh Orange juice have 1.4 times more Potassium and 471.9 times more Water than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 1.8 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 14.8 times more Manganese, 2 times more Phosphorus, 18.3 times more Selenium, 15.6 times more Sodium and 6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Roasted Soybeans with Salt contain similar levels of Calcium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 3.6 times more Carbohydrate and 20.8 times more Sugars than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 12.2 times more Fat, 14.7 times more Saturated Fat, 14.8 times more Omega 3, 41.8 times more Omega 6, 8.5 times more Fiber and 5.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Roasted Soybeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber