Comparing Nutrients in 100 calories Fresh Orange juice VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Weight per 100 calories

• Fresh Orange juice: 222g
• Soymilk (All flavors), lowfat, with added calcium, vitamins A and D: 233g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Fresh Orange juice or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	16%	14%	70%

Macro Nutrients

	Fresh Orange juice	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.46% 0.44g	1.5% 1.44g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.053g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.53% 0.024g	NA	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.064g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	13% 16.7g	130g per day for Men 19-50 years
Sugars	25.7% 18.7g	11.2% 8.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.02g	NA	g per day for Men 19-50 years
Sucrose	% 9.2g	NA	g per day for Men 19-50 years
Fiber	1.17% 0.44g	4.9% 1.86g	38g per day for Men 19-50 years
Protein	2.78% 1.56g	6.85% 3.84g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	2.47% 22.2μg	16% 144μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.13% 0.067mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.56% 0.89mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.44% 0.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.84% 0.089mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 66.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	16% 95IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.59% 0.089mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.19% 0.22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	2.44% 24.4mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.56% 0.44mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	5.82% 24.4mg	NA	420mg per day for Men 19-50 years
Manganese	1.35% 0.031mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.8mg	20.6% 144mg	700mg per day for Men 19-50 years
Potassium	13% 444mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	0.4% 0.22μg	NA	55μg per day for Men 19-50 years
Sodium	0.15% 2.22mg	5.74% 86mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	NA	11mg per day for Men 19-50 years
Water	5.3% 196g	5.65% 209g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fresh Orange juice or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Fresh Orange juice vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

• 100 calories of Fresh Orange juice have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 6.5 times more Vitamin A and more Vitamin D than Raw Orange juice.
• 100 calories of Fresh Orange juice have insufficient amounts of Vitamin D
• 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• Both Raw Orange juice as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Fresh Orange juice vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

• 100 calories of Fresh Orange juice have 3 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 7.8 times more Calcium, 2.3 times more Iron, 3.8 times more Phosphorus and 38.7 times more Sodium than Raw Orange juice.
• Both Fresh Orange juice and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Fresh Orange juice have 1.4 times more Carbohydrate and 2.3 times more Sugars than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 4.2 times more Fiber and 2.5 times more Protein than Raw Orange juice.
• Both Fresh Orange juice and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
• 100 calories of Fresh Orange juice provide inadequate amounts of Fiber