Strawberry-flavor beverage mix, powder has 8.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Strawberry-flavor beverage mix, powder?
Fresh Orange Juice VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Strawberry-flavor beverage mix, powder:
100 calories of Fresh Orange juice have more Vitamin A, 259.3 times more Vitamin B1, 2.4 times more Vitamin B2, 47.4 times more Vitamin B3, 1642.4 times more Vitamin B5, 172.9 times more Vitamin B6, more Vitamin B9 and 1440.7 times more Vitamin C than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Strawberry-flavor beverage mix, powder:
100 calories of Fresh Orange juice have 23.8 times more Calcium, more Copper, 3.9 times more Iron, 95.1 times more Magnesium, 29.4 times more Phosphorus, 288.1 times more Potassium and 1908.3 times more Water than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 60.5 times more Protein than Strawberry-flavor beverage mix, powder.
While 100 kcal of Strawberry-flavor beverage mix, powder contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Protein
Both Raw Orange juice as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.