Nutrient Comparison: Fresh Orange juice VS Strawberry-flavor beverage mix, powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Strawberry-flavor beverage mix, powder:
- 14 ounces of Fresh Orange juice have 30 times more Vitamin B1, 5.5 times more Vitamin B3, 190 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9 and 166.7 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 3.7 times more Vitamin B2 than Raw Orange juice.
- 14 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Strawberry-flavor beverage mix, powder:
- 14 ounces of Fresh Orange juice have more Copper, 11 times more Magnesium, 3.4 times more Phosphorus, 33.3 times more Potassium and 220.8 times more Water than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 2.2 times more Iron and 38 times more Sodium than Raw Orange juice.
- 14 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Strawberry-flavor beverage mix, powder contain 8.6 times more Energy, 9.5 times more Carbohydrate and 11.4 times more Sugars than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.