Comparing Nutrients in 100 calories Fresh Orange juiceVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 100 calories
Fresh Orange juice
222g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
33.6g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 6.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Fresh Orange Juice VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
100 calories of Fresh Orange juice have 4.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 10.5 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.4 times more Vitamin B2 and 6.1 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Fresh Orange juice vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
100 calories of Fresh Orange juice have 1.2 times more Calcium, 5.5 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 1.6 times more Phosphorus, 12.4 times more Potassium and 17.4 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 4.7 times more Manganese, 16.6 times more Selenium and 77.8 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Orange juice as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 4.9 times more Sugars and 9.1 times more Fructose than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 6.1 times more Fat, 7.1 times more Omega 3, 7.4 times more Omega 6 and 4.2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber