Nutrient Comparison: Fresh Orange juice VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.5 times more Vitamin B1, 9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 40.3 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Fresh Orange juice vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 14 ounces of Fresh Orange juice have 1.9 times more Potassium and 2.6 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 5.4 times more Calcium, 2.7 times more Iron, 2.3 times more Magnesium, 31.4 times more Manganese, 4.1 times more Phosphorus, 110 times more Selenium, 515 times more Sodium and 10.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Copper per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.4 times more Fructose than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 6.6 times more Energy, 40.1 times more Fat, 47.3 times more Omega 3, 49.2 times more Omega 6, 4.9 times more Carbohydrate, 1.3 times more Sugars, 27.5 times more Fiber and 7.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein