Nutrient Comparison: Fresh Orange juice VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2 times more Vitamin B1, 10.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Orange juice.
Comparing minerals per 14 ounces for Fresh Orange juice vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 ounces of Fresh Orange juice have 1.6 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 5.5 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 36.1 times more Manganese, 4.5 times more Phosphorus, 510 times more Sodium and 11.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.5 times more Fructose than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 6.9 times more Energy, 46.7 times more Fat, 75.9 times more Omega 3, 54.1 times more Omega 6, 4.7 times more Carbohydrate, 24.5 times more Fiber and 10.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein