Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 6.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Fresh Orange Juice VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
300 calories of Fresh Orange juice have 3.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.1 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.6 times more Vitamin B2 than Raw Orange juice.
Comparing minerals per 300 calories for Fresh Orange juice vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
300 calories of Fresh Orange juice have 1.3 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 11.2 times more Potassium and 18.7 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 5.3 times more Manganese and 74.3 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.5 times more Carbohydrate, 5.9 times more Sugars and 10.5 times more Fructose than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 6.8 times more Fat, 11.1 times more Omega 3, 7.9 times more Omega 6, 3.6 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber