Comparing Nutrients in 100 calories Fresh Orange juiceVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 100 calories
Fresh Orange juice
222g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Fresh Orange juice has 1.5 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has low energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Fresh Orange Juice VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Fresh Orange juice have 3 times more Vitamin B1 and 2 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Fresh Orange juice vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Fresh Orange juice have 1.6 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 16.8 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 73.5 times more Sodium, 11.1 times more Zinc and 1.6 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.7 times more Carbohydrate and 1.9 times more Sugars than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 6.2 times more Fat and 3.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 100 calories.
Both Raw Orange juice as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber in 100 calories.