Orange Peel VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Peel or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Orange Peel vs Baked Potato Flesh:
- 100 calories of Orange Peel have more Vitamin A, 4.1 times more Vitamin B2, 3.2 times more Vitamin B9 and 10.2 times more Vitamin C than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Orange Peel.
- Both Orange Peel and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Orange Peel as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Orange Peel vs Baked Potato Flesh:
- 100 calories of Orange Peel have 30.9 times more Calcium and 2.2 times more Iron than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Copper, 2.5 times more Phosphorus and 1.9 times more Potassium than Raw Orange Peel.
- Both Orange Peel and Baked Potato Flesh contain similar levels of Magnesium, Zinc and Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Orange Peel as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Orange Peel have 6.8 times more Fiber than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Protein than Raw Orange Peel.
- Both Orange Peel and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Orange Peel as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.