Nutrient Comparison: Orange Peel VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Peel versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Peel vs Baked Potato Flesh:
- 14 ounces of Orange Peel have more Vitamin A, 4.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 10.6 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Orange Peel.
- Both Orange Peel and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Orange Peel as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Orange Peel vs Baked Potato Flesh:
- 14 ounces of Orange Peel have 32.2 times more Calcium and 2.3 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 2.4 times more Phosphorus and 1.8 times more Potassium than Raw Orange Peel.
- Both Orange Peel and Baked Potato Flesh contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Orange Peel as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Peel have 7.1 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Protein than Raw Orange Peel.
- Both Orange Peel and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Orange Peel as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.