Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 8.6 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Oranges VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Lets compare vitamin content per 100 calories of Oranges vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
100 calories of Oranges have 4.5 times more Vitamin A, more Vitamin C and 2.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 2 times more Vitamin B1, 5 times more Vitamin B2, 8.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Oranges.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
100 calories of Oranges have 38.4 times more Calcium, 5.6 times more Copper, 1.6 times more Magnesium, 8.4 times more Potassium and 374.7 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 21.2 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium, more Sodium and 25.3 times more Zinc than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.9 times more Sugars, 9 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 34.3 times more Saturated Fat than Raw Oranges.
Both Oranges and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Fiber and Protein
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.