Nutrient Comparison: Oranges VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 1 kilogram of Oranges has more Vitamin C than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 1.9 times more Vitamin A, 17.6 times more Vitamin B1, 43.3 times more Vitamin B2, 72.3 times more Vitamin B3, 34 times more Vitamin B6, 51.8 times more Vitamin B9 and 4.1 times more Vitamin E than Raw Oranges.
- 1 kilogram of Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 1 kilogram of Oranges has 4.4 times more Calcium and 43.4 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 1.5 times more Copper, 183.5 times more Iron, 5.5 times more Magnesium, 13 times more Manganese, 12 times more Phosphorus, 13 times more Selenium, more Sodium and 218.4 times more Zinc than Raw Oranges.
- Both Oranges and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 8.6 times more Energy, 50.7 times more Fat, 296.1 times more Saturated Fat, 46.2 times more Omega 6, 7.2 times more Carbohydrate, 4.6 times more Sugars and 4.8 times more Protein than Raw Oranges.
- Both Oranges and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3 in one kilogram.