Comparing Nutrients in 100 calories OrangesVS Boiled Baby Frozen Young Lima Beans
Weight per 100 calories
Oranges
213g
Boiled Baby Frozen Young Lima Beans
95g
Boiled and Drained Baby Frozen Young Lima Beans have 2.2 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Boiled Baby Frozen Young Lima Beans?
Oranges VS Boiled Baby Frozen Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Boiled Baby Frozen Young Lima Beans?
Lets compare vitamin content per 100 calories of Oranges vs Boiled Baby Frozen Young Lima Beans:
100 calories of Oranges have 3.1 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B5, 4.2 times more Vitamin B9 and 20.5 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Oranges and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Oranges have insufficient amounts of Vitamin K
100 calories of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
Both Raw Oranges as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Boiled Baby Frozen Young Lima Beans:
100 calories of Oranges have 3.2 times more Calcium and 2.7 times more Water than Boiled Baby Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 2 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium, 14.6 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Selenium and 3.5 times more Zinc than Raw Oranges.
Both Oranges and Boiled Baby Frozen Young Lima Beans contain similar levels of Potassium per 100 calories.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.3 times more Carbohydrate and 15.2 times more Sugars than Boiled Baby Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 3 times more Omega 3 and 3.2 times more Protein than Raw Oranges.
Both Oranges and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.