Oranges VS SILK Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or SILK Vanilla, soymilk?
Lets compare vitamin content per 100 calories of Oranges vs SILK Vanilla, soymilk:
- 100 calories of Oranges have 2.6 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 100 kcal of SILK Vanilla, soymilk contain 6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
- 100 calories of Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oranges vs SILK Vanilla, soymilk:
- 100 calories of Oranges have 1.3 times more Potassium than SILK Vanilla, soymilk.
- While 100 kcal of SILK Vanilla, soymilk contain 3.5 times more Calcium, 5 times more Iron, 1.8 times more Magnesium, 5.3 times more Selenium, more Sodium and 4.1 times more Zinc than Raw Oranges.
- Both Oranges and SILK Vanilla, soymilk contain similar levels of Water per 100 calories.
- 100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges have 2.5 times more Carbohydrate, 2.8 times more Sugars and 5.2 times more Fiber than SILK Vanilla, soymilk.
- While 100 kcal of SILK Vanilla, soymilk contain 13.8 times more Fat and 3 times more Protein than Raw Oranges.
- Both Oranges and SILK Vanilla, soymilk offer comparable quantities of Energy per 100 calories.