Comparing Nutrients in 100 calories Valencia OrangesVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 100 calories
Valencia Oranges
204g
Andrea's, Gluten Free Soft Dinner Roll
39g
Andrea's, Gluten Free Soft Dinner Roll has 5.2 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Andrea's, Gluten Free Soft Dinner Roll?
Valencia Oranges VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Valencia Oranges have 1.8 times more Vitamin B1, 2.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 100 calories for Valencia Oranges vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Valencia Oranges have 5.1 times more Calcium, 1.7 times more Copper, 1.2 times more Magnesium, 5.7 times more Potassium and 10.2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.9 times more Iron, 5.6 times more Manganese, 1.4 times more Phosphorus, more Sodium and 2.4 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.5 times more Carbohydrate and 4.5 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 5.2 times more Fat than Raw Valencia Oranges.
Both Valencia Oranges and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy and Protein per 100 calories.