Nutrient Comparison: Valencia Oranges VS Andrea's, Gluten Free Soft Dinner Roll per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Andrea's, Gluten Free Soft Dinner Roll:
- 5 ounces of Valencia Oranges have 1.3 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
- While 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 2.9 times more Vitamin B1 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
Comparing minerals per 5 ounces for Valencia Oranges vs Andrea's, Gluten Free Soft Dinner Roll:
- 5 ounces of Valencia Oranges have 1.9 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 3 times more Copper, 9.9 times more Iron, 4.2 times more Magnesium, 29.2 times more Manganese, 7.5 times more Phosphorus, more Sodium and 12.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 5.2 times more Energy, 27.3 times more Fat, 3.4 times more Carbohydrate and 5.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein