Comparing Nutrients in 100 calories Valencia OrangesVS Cooked Arrowhead
Weight per 100 calories
Valencia Oranges
204g
Cooked Arrowhead
128g
Boiled and Drained Arrowhead has 1.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Arrowhead?
Valencia Oranges VS Cooked Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Arrowhead?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked Arrowhead:
100 calories of Valencia Oranges have more Vitamin A, 6.9 times more Vitamin B9 and 257.3 times more Vitamin C than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 2.7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Arrowhead provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked Arrowhead:
100 calories of Valencia Oranges have 9.1 times more Calcium and 1.8 times more Water than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 2.3 times more Copper, 8.4 times more Iron, 3.1 times more Magnesium, 7.8 times more Manganese, 7.3 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cooked Arrowhead lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Arrowhead contain 2.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Arrowhead offer comparable quantities of Energy and Carbohydrate per 100 calories.