Nutrient Comparison: Valencia Oranges VS Cooked Arrowhead per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cooked Arrowhead:
- 1 pound of Valencia Oranges has 4.3 times more Vitamin B9 and 161.7 times more Vitamin C than Cooked Arrowhead.
- While 1 lb of Boiled and Drained Arrowhead contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cooked Arrowhead:
- 1 pound of Valencia Oranges has 5.7 times more Calcium than Cooked Arrowhead.
- While 1 lb of Boiled and Drained Arrowhead contains 3.6 times more Copper, 13.4 times more Iron, 4.9 times more Magnesium, 12.4 times more Manganese, 11.6 times more Phosphorus, 4.9 times more Potassium and 3.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Arrowhead contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Cooked Arrowhead lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Arrowhead contains 1.6 times more Energy, 1.4 times more Carbohydrate and 4.3 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein