Comparing Nutrients in 100 calories Valencia OrangesVS Kidney Beans
Weight per 100 calories
Valencia Oranges
204g
Kidney Beans
30g
Raw All Types Kidney Beans have 6.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Kidney Beans?
Valencia Oranges VS Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Kidney Beans?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Kidney Beans:
100 calories of Valencia Oranges have more Vitamin A, 1.2 times more Vitamin B2, 2.2 times more Vitamin B5 and 73.2 times more Vitamin C than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Kidney Beans:
100 calories of Valencia Oranges have 1.9 times more Calcium and 49.9 times more Water than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 3.8 times more Copper, 13.4 times more Iron, 2.1 times more Magnesium, 6.5 times more Manganese, 3.5 times more Phosphorus and 6.8 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 2.6 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Valencia Oranges as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.