Comparing Nutrients in 100 calories Valencia OrangesVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Weight per 100 calories
Valencia Oranges
204g
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
10000g
Valencia Oranges have 49 times more energy per 100g than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C. It has low energy density when compared to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Valencia Oranges VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
100 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 100 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 39.7 times more Vitamin C than Raw Valencia Oranges.
100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
100 calories of Valencia Oranges have more Iron and more Magnesium than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 100 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 6.6 times more Copper, 164 times more Manganese, 103.8 times more Phosphorus, 3.6 times more Potassium, more Sodium and 56.5 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain similar levels of Calcium per 100 calories.
100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron and Magnesium
Both Raw Valencia Oranges as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 100 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 1.3 times more Carbohydrate than Raw Valencia Oranges.
Both Valencia Oranges and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 6 in 100 calories.