Lets compare vitamin content per 7 ounces of Valencia Oranges vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.2 times more Vitamin C than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Raw Valencia Oranges as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
Raw Valencia Oranges have 40 times more Calcium, 7.4 times more Copper, more Iron, more Magnesium and 13.8 times more Potassium than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 3.3 times more Manganese, 2.1 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have similar amounts of Water per 7 oz.
Both Raw Valencia Oranges as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 49 times more Energy, more Omega 3, 38.4 times more Carbohydrate, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Raw Valencia Oranges as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.