Comparing Nutrients in 100 calories Valencia Oranges VS Diet Lemon Ready-to-drink Tea

Weight per 100 calories

• Valencia Oranges: 204g
• Diet Lemon Ready-to-drink Tea: 5000g

Valencia Oranges have 24.5 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has low energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.

Discover which food has more nutrients per 100 calories - Valencia Oranges or Diet Lemon Ready-to-drink Tea?

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Diet Lemon Ready-to-drink Tea	0%	0%	100%

Macro Nutrients

	Valencia Oranges	Diet Lemon Ready-to-drink Tea	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.04% 0.033g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	15.8% 20.5g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13.4% 5.1g	0% 0g	38g per day for Men 19-50 years
Protein	3.8% 2.12g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Diet Lemon Ready-to-drink Tea	Recommended Dietary Allowance
Vitamin A	2.72% 24.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.8% 0.18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.28% 0.082mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.5% 0.56mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.9% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Diet Lemon Ready-to-drink Tea	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	8.4% 0.076mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	4.86% 20.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.04% 0.047mg	185% 4.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.96% 34.7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	54.4% 1850mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	4.76% 176g	135% 4978g	3700g per day for Men 19-50 years

Valencia Oranges VS Diet Lemon Ready-to-drink Tea Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Valencia Oranges or Diet Lemon Ready-to-drink Tea?

Lets compare vitamin content per 100 calories of Valencia Oranges vs Diet Lemon Ready-to-drink Tea:

• 100 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
• 100 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Valencia Oranges as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Valencia Oranges vs Diet Lemon Ready-to-drink Tea:

• 100 calories of Valencia Oranges have more Calcium, more Iron, more Magnesium and more Phosphorus than Diet Lemon Ready-to-drink Tea.
• While 100 kcal of Diet Lemon Ready-to-drink Tea contain 3.3 times more Copper, 90.5 times more Manganese, 5.1 times more Potassium, more Sodium, 4.1 times more Zinc and 28.2 times more Water than Raw Valencia Oranges.
• 100 calories of Valencia Oranges lack sufficient amounts of Zinc
• 100 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus

Comparison of macro-nutrients per 100 calories:

• 100 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
• Both Valencia Oranges and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Valencia Oranges as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 6 in 100 calories.