Lets compare vitamin content per 100 grams of Valencia Oranges vs Diet Lemon Ready-to-drink Tea:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
Both Raw Valencia Oranges as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Diet Lemon Ready-to-drink Tea:
Raw Valencia Oranges have more Calcium, 7.4 times more Copper, more Iron, more Magnesium, more Phosphorus and 4.8 times more Potassium than Diet Lemon Ready-to-drink Tea.
While Diet Lemon Ready-to-drink Tea contains 3.7 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Diet Lemon Ready-to-drink Tea have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 24.5 times more Energy, more Omega 3, 29 times more Carbohydrate, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Raw Valencia Oranges as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.