Cake, pudding-type, white, enriched, dry mix has 8.6 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cake, pudding-type, white, enriched, dry mix?
Valencia Oranges VS Cake, Pudding-type, White, Enriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cake, pudding-type, white, enriched, dry mix?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cake, pudding-type, white, enriched, dry mix:
100 calories of Valencia Oranges have more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 9.3 times more Vitamin B5, 30.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, enriched, dry mix.
Both Valencia Oranges and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cake, pudding-type, white, enriched, dry mix:
100 calories of Valencia Oranges have 4.5 times more Calcium, 5.7 times more Copper, 9.6 times more Magnesium, 21.5 times more Potassium and 213 times more Water than Cake, pudding-type, white, enriched, dry mix.
While 100 kcal of Cake, pudding-type, white, enriched, dry mix contain 1.8 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus and more Sodium than Raw Valencia Oranges.
100 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Valencia Oranges as well as Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.2 times more Omega 3, 1.3 times more Carbohydrate, 30.8 times more Fiber and 2.3 times more Protein than Cake, pudding-type, white, enriched, dry mix.
While 100 kcal of Cake, pudding-type, white, enriched, dry mix contain 3.7 times more Fat than Raw Valencia Oranges.
Both Valencia Oranges and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 6 in 100 calories.