Comparing Nutrients in 100 calories Valencia OrangesVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Weight per 100 calories
Valencia Oranges
204g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
24g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.4 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Valencia Oranges VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
100 calories of Valencia Oranges have 1.7 times more Vitamin B9 and 4087.9 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 4.3 times more Vitamin A, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Valencia Oranges vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
100 calories of Valencia Oranges have 8.6 times more Calcium, 5.5 times more Potassium and 242.6 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 4.6 times more Iron, 1.8 times more Phosphorus, more Sodium and 5.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate and 2.8 times more Fiber than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 3.4 times more Fat, 1.4 times more Omega 3 and 6.5 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6