Plain Toasted Wheat Germ Cereals have 7.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Toasted Wheat Germ Cereals?
Valencia Oranges VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Toasted Wheat Germ Cereals:
100 calories of Valencia Oranges have 18.7 times more Vitamin A, 1.4 times more Vitamin B5 and 63 times more Vitamin C than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Toasted Wheat Germ Cereals:
100 calories of Valencia Oranges have 6.9 times more Calcium, 1.5 times more Potassium and 120.2 times more Water than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 2.1 times more Copper, 13 times more Iron, 4.1 times more Magnesium, 111.3 times more Manganese, 8.6 times more Phosphorus and 35.6 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.9 times more Carbohydrate and 1.3 times more Fiber than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 4.6 times more Fat, 6.4 times more Omega 3, 17 times more Omega 6 and 3.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6