Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Mungo Beans
Weight per 100 calories
Valencia Oranges
204g
Boiled Mungo Beans
95g
Boiled Mungo Beans have 2.1 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Mungo Beans?
Valencia Oranges VS Boiled Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Mungo Beans?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Mungo Beans:
100 calories of Valencia Oranges have 12.9 times more Vitamin A, 1.2 times more Vitamin B1, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 103.9 times more Vitamin C than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 2.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Mungo Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Boiled Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Mungo Beans:
100 calories of Valencia Oranges have 1.6 times more Calcium, 1.7 times more Potassium and 2.6 times more Water than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 1.8 times more Copper, 9.1 times more Iron, 2.9 times more Magnesium, 8.4 times more Manganese, 4.3 times more Phosphorus and 6.5 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Carbohydrate than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 9.8 times more Omega 3 and 3.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Mungo Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Valencia Oranges as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.