Comparing Nutrients in 100 calories Valencia OrangesVS Shiitake Mushrooms
Weight per 100 calories
Valencia Oranges
204g
Shiitake Mushrooms
294g
Valencia Oranges have 1.4 times more energy per 100g than Shiitake Mushrooms. It has low energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Shiitake Mushrooms?
Valencia Oranges VS Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Shiitake Mushrooms:
100 calories of Valencia Oranges have 4 times more Vitamin B1 and 2.1 times more Vitamin B9 than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 7.8 times more Vitamin B2, 20.4 times more Vitamin B3, 8.6 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
100 calories of Valencia Oranges have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Valencia Oranges vs Shiitake Mushrooms:
100 calories of Valencia Oranges have 13.9 times more Calcium than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 5.5 times more Copper, 6.6 times more Iron, 2.9 times more Magnesium, 14.4 times more Manganese, 9.5 times more Phosphorus, 2.4 times more Potassium, 24.7 times more Zinc and 1.5 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.2 times more Carbohydrate than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 1.4 times more Fiber and 3.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.