Nabisco, Nabisco Grahams Crackers have 8.7 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Nabisco, Nabisco Grahams Crackers?
Valencia Oranges VS Nabisco, Nabisco Grahams Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Nabisco, Nabisco Grahams Crackers:
100 calories of Valencia Oranges have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 1.6 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Valencia Oranges vs Nabisco, Nabisco Grahams Crackers:
100 calories of Valencia Oranges have 4.4 times more Calcium, 10.7 times more Copper, 1.5 times more Magnesium, 8.8 times more Potassium and 207.5 times more Water than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 5.3 times more Iron, 1.4 times more Phosphorus, more Sodium and 3.7 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Carbohydrate, 6.4 times more Fiber and 1.3 times more Protein than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 3.9 times more Fat than Raw Valencia Oranges.
Both Valencia Oranges and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy per 100 calories.