Comparing Nutrients in 100 calories Valencia OrangesVS Plain Cashew Butter with Salt
Weight per 100 calories
Valencia Oranges
204g
Plain Cashew Butter with Salt
16.4g
Plain Cashew Butter with Salt has 12.4 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Plain Cashew Butter with Salt?
Valencia Oranges VS Plain Cashew Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Plain Cashew Butter with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Plain Cashew Butter with Salt:
100 calories of Valencia Oranges have more Vitamin A, 6.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.9 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Valencia Oranges as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Plain Cashew Butter with Salt:
100 calories of Valencia Oranges have 8.1 times more Calcium, 5 times more Potassium and 458.6 times more Water than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 3.8 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, more Sodium and 5.9 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Omega 3, 4.9 times more Carbohydrate and 10.4 times more Fiber than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 14.2 times more Fat, 24.4 times more Saturated Fat and 24.1 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Plain Cashew Butter with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber