Comparing Nutrients in 100 calories Valencia OrangesVS Oil Roasted Pecans with Salt
Weight per 100 calories
Valencia Oranges
204g
Oil Roasted Pecans with Salt
14g
Oil Roasted Pecans with Salt have 14.6 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Oil Roasted Pecans with Salt?
Valencia Oranges VS Oil Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Oil Roasted Pecans with Salt:
100 calories of Valencia Oranges have 35 times more Vitamin A, 2.7 times more Vitamin B1, 5.3 times more Vitamin B2, 3.3 times more Vitamin B3, 4.9 times more Vitamin B5, 4.9 times more Vitamin B6, 37.9 times more Vitamin B9 and 1011 times more Vitamin C than Oil Roasted Pecans with Salt.
100 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Oil Roasted Pecans with Salt:
100 calories of Valencia Oranges have 8.7 times more Calcium, 1.2 times more Magnesium, 6.7 times more Potassium and 1114.9 times more Water than Oil Roasted Pecans with Salt.
While 100 kcal of Oil Roasted Pecans with Salt contain 2.2 times more Copper, 1.9 times more Iron, 11 times more Manganese, more Sodium and 5.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Oil Roasted Pecans with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 13.3 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Oil Roasted Pecans with Salt.
While 100 kcal of Oil Roasted Pecans with Salt contain 17.2 times more Fat, 14.2 times more Saturated Fat, 4.4 times more Omega 3 and 35.1 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Oil Roasted Pecans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate