Nutrient Comparison: Valencia Oranges VS Oil Roasted Pecans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Oil Roasted Pecans with Salt:
- 100 grams of Valencia Oranges have 2.6 times more Vitamin B9 and 69.3 times more Vitamin C than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 5.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Oil Roasted Pecans with Salt:
- 100 grams of Valencia Oranges have 76.4 times more Water than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 1.7 times more Calcium, 32.4 times more Copper, 27.4 times more Iron, 12.1 times more Magnesium, 160.9 times more Manganese, 15.5 times more Phosphorus, 2.2 times more Potassium, more Sodium and 74.5 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Pecans with Salt contain 14.6 times more Energy, 250.8 times more Fat, 206.8 times more Saturated Fat, 64.4 times more Omega 3, 512.5 times more Omega 6, 3.8 times more Fiber and 8.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Oil Roasted Pecans with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein