Comparing Nutrients in 100 calories Valencia OrangesVS Canola Oil
Weight per 100 calories
Valencia Oranges
204g
Canola Oil
11.3g
Canola Oil has 18 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canola Oil?
Valencia Oranges VS Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canola Oil?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canola Oil:
100 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
100 calories of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canola Oil:
100 calories of Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Canola Oil.
100 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Canola Oil lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Carbohydrate, more Fiber and more Protein than Canola Oil.
While 100 kcal of Canola Oil contain 18.5 times more Fat, 11.7 times more Saturated Fat, 31.7 times more Omega 3 and 23.9 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein