Comparing Nutrients in 100 calories Valencia OrangesVS Tomatoseed Oil
Weight per 100 calories
Valencia Oranges
204g
Tomatoseed Oil
11.3g
Tomatoseed Oil has 18 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Tomatoseed Oil?
Valencia Oranges VS Tomatoseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Tomatoseed Oil?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Tomatoseed Oil:
100 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
100 calories of Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Tomatoseed Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Tomatoseed Oil:
100 calories of Valencia Oranges have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Tomatoseed Oil.
100 calories of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Tomatoseed Oil lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Carbohydrate, more Fiber and more Protein than Tomatoseed Oil.
While 100 kcal of Tomatoseed Oil contain 18.5 times more Fat, 31.2 times more Saturated Fat, 8 times more Omega 3 and 64 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Tomatoseed Oil offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein