Comparing Nutrients in 100 calories Valencia OrangesVS Pie crust, standard-type, dry mix
Weight per 100 calories
Valencia Oranges
204g
Pie crust, standard-type, dry mix
19.3g
Pie crust, standard-type, dry mix has 10.6 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pie crust, standard-type, dry mix?
Valencia Oranges VS Pie Crust, Standard-type, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Pie crust, standard-type, dry mix:
100 calories of Valencia Oranges have more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B2, 9.9 times more Vitamin B5, 10.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
Both Valencia Oranges and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Pie crust, standard-type, dry mix:
100 calories of Valencia Oranges have 6.9 times more Calcium, 5.2 times more Copper, 7 times more Magnesium, 2.1 times more Phosphorus, 29.6 times more Potassium and 120.1 times more Water than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 2.3 times more Iron, 1.3 times more Manganese and more Sodium than Raw Valencia Oranges.
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Valencia Oranges as well as Pie crust, standard-type, dry mix lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.4 times more Carbohydrate and 1.6 times more Protein than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 9.9 times more Fat, 21.6 times more Saturated Fat and 8.1 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Pie crust, standard-type, dry mix offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6