Nutrient Comparison: Valencia Oranges VS Pie crust, standard-type, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Pie crust, standard-type, dry mix:
- 5 ounces of Valencia Oranges have more Vitamin C than Pie crust, standard-type, dry mix.
- While 5 oz of Pie crust, standard-type, dry mix contain 4.5 times more Vitamin B1, 5.3 times more Vitamin B2, 10 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Pie crust, standard-type, dry mix:
- 5 ounces of Valencia Oranges have 2.8 times more Potassium and 11.4 times more Water than Pie crust, standard-type, dry mix.
- While 5 oz of Pie crust, standard-type, dry mix contain 1.5 times more Calcium, 2 times more Copper, 24.7 times more Iron, 1.5 times more Magnesium, 13.7 times more Manganese, 5.1 times more Phosphorus, more Sodium and 6.7 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie crust, standard-type, dry mix contain 10.6 times more Energy, 104.7 times more Fat, 227.8 times more Saturated Fat, 12.4 times more Omega 3, 85.6 times more Omega 6, 4.4 times more Carbohydrate and 6.6 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein