Comparing Nutrients in 100 calories Valencia OrangesVS Puddings, tapioca, ready-to-eat
Weight per 100 calories
Valencia Oranges
204g
Puddings, tapioca, ready-to-eat
77g
Puddings, tapioca, ready-to-eat have 2.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Puddings, tapioca, ready-to-eat?
Valencia Oranges VS Puddings, Tapioca, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Puddings, tapioca, ready-to-eat:
100 calories of Valencia Oranges have more Vitamin A, 9.6 times more Vitamin B1, 11.2 times more Vitamin B3, 2.8 times more Vitamin B5, 7 times more Vitamin B6, 34.5 times more Vitamin B9 and 428.9 times more Vitamin C than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Raw Valencia Oranges.
Both Valencia Oranges and Puddings, tapioca, ready-to-eat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
100 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Puddings, tapioca, ready-to-eat:
100 calories of Valencia Oranges have 1.5 times more Calcium, 5.5 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 5.5 times more Manganese, 5.2 times more Potassium and 3.2 times more Water than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain 1.3 times more Phosphorus and more Sodium than Raw Valencia Oranges.
100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
Both Raw Valencia Oranges as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 1.5 times more Carbohydrate, more Fiber and 1.4 times more Protein than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain 4.9 times more Fat and 10.4 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 in 100 calories.