Nutrient Comparison: Valencia Oranges VS Puddings, tapioca, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Puddings, tapioca, ready-to-eat:
- 100 grams of Valencia Oranges have 3.6 times more Vitamin B1, 2.6 times more Vitamin B6, 13 times more Vitamin B9 and 161.7 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- While 100 g of Puddings, tapioca, ready-to-eat contain 2.4 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
- Both Valencia Oranges and Puddings, tapioca, ready-to-eat provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B12
- 100 grams of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Puddings, tapioca, ready-to-eat:
- 100 grams of Valencia Oranges have 2.1 times more Copper, 1.7 times more Magnesium, 1.9 times more Potassium and 1.2 times more Water than Puddings, tapioca, ready-to-eat.
- While 100 g of Puddings, tapioca, ready-to-eat contain 1.8 times more Calcium, 3.5 times more Phosphorus, more Sodium and 3.7 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Zinc
- 100 grams of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper and Magnesium
- Both Raw Valencia Oranges as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Iron and Manganese in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have more Fiber than Puddings, tapioca, ready-to-eat.
- While 100 g of Puddings, tapioca, ready-to-eat contain 2.7 times more Energy, 12.9 times more Fat, 27.5 times more Saturated Fat, 1.8 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy and Protein
- 100 grams of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.