Comparing Nutrients in 100 calories Valencia OrangesVS Low-fat Soy Flour
Weight per 100 calories
Valencia Oranges
204g
Low-fat Soy Flour
27g
Low-fat Soy Flour has 7.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Low-fat Soy Flour?
Valencia Oranges VS Low-fat Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Low-fat Soy Flour?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Low-fat Soy Flour:
100 calories of Valencia Oranges have 45.6 times more Vitamin A, 1.2 times more Vitamin B5 and more Vitamin C than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Low-fat Soy Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Low-fat Soy Flour:
100 calories of Valencia Oranges have 142.2 times more Water than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 5.7 times more Copper, 12 times more Iron, 3.8 times more Magnesium, 18 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium and 9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Low-fat Soy Flour contain similar levels of Calcium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.9 times more Carbohydrate than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 3.9 times more Fat, 4.6 times more Omega 3, 11 times more Omega 6 and 6.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Low-fat Soy Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6