Lets compare vitamin content per 100 grams of Valencia Oranges vs Low-fat Soy Flour:
Raw Valencia Oranges have 6 times more Vitamin A and more Vitamin C than Low-fat Soy Flour.
While Low-fat Soy Flour contains 12.5 times more Vitamin B1, 7 times more Vitamin B2, 10.8 times more Vitamin B3, 6.2 times more Vitamin B5, 16.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Low-fat Soy Flour:
Raw Valencia Oranges have 18.7 times more Water than Low-fat Soy Flour.
While Low-fat Soy Flour contains 7.1 times more Calcium, 43.2 times more Copper, 91.1 times more Iron, 28.5 times more Magnesium, 137 times more Manganese, 39.7 times more Phosphorus, 11.7 times more Potassium and 68.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Low-fat Soy Flour contains 7.6 times more Energy, 29.7 times more Fat, 36.9 times more Saturated Fat, 34.7 times more Omega 3, 83.2 times more Omega 6, 2.6 times more Carbohydrate, 6.4 times more Fiber and 47.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Low-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.