Valencia Oranges VS Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Shoyu?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Shoyu:
- 100 calories of Valencia Oranges have more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin C than Shoyu.
- While 100 kcal of Shoyu Soy Sauce contain 3.8 times more Vitamin B2, 7.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Shoyu provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Shoyu have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Valencia Oranges as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Shoyu:
- 100 calories of Valencia Oranges have 1.3 times more Calcium and 1.3 times more Water than Shoyu.
- While 100 kcal of Shoyu Soy Sauce contain 14.9 times more Iron, 6.8 times more Magnesium, 40.9 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium, more Sodium and 13.4 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Shoyu contain similar levels of Copper per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 2.6 times more Carbohydrate and 3.4 times more Fiber than Shoyu.
- While 100 kcal of Shoyu Soy Sauce contain 1.7 times more Omega 3, 4.9 times more Omega 6 and 7.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Shoyu offer comparable quantities of Energy per 100 calories.
- 100 calories of Valencia Oranges provide inadequate amounts of Omega 6