Nutrient Comparison: Valencia Oranges VS Shoyu per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Shoyu:
- 5 ounces of Valencia Oranges have 2.6 times more Vitamin B1, 2.8 times more Vitamin B9 and more Vitamin C than Shoyu.
- While 5 oz of Shoyu Soy Sauce contain 4.1 times more Vitamin B2, 8 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Shoyu provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Shoyu have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Shoyu:
- 5 ounces of Valencia Oranges have 1.2 times more Calcium and 1.2 times more Water than Shoyu.
- While 5 oz of Shoyu Soy Sauce contain 16.1 times more Iron, 7.4 times more Magnesium, 44.3 times more Manganese, 9.8 times more Phosphorus, 2.4 times more Potassium, more Sodium and 14.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Shoyu contain similar levels of Copper per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.4 times more Carbohydrate and 3.1 times more Fiber than Shoyu.
- While 5 oz of Shoyu Soy Sauce contain 7.8 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Shoyu Soy Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.