Nutrient Comparison: Shoyu VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Shoyu versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shoyu vs Navel Oranges:
- 5 ounces of Shoyu have 3.2 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin C than Shoyu Soy Sauce.
- Both Shoyu and Navel Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Shoyu have insufficient amounts of Vitamin C
- Both Shoyu Soy Sauce as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Shoyu vs Navel Oranges:
- 5 ounces of Shoyu have 11.2 times more Iron, 6.7 times more Magnesium, 35.1 times more Manganese, 7.2 times more Phosphorus, 2.6 times more Potassium, 5493 times more Sodium and 10.9 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Calcium than Shoyu Soy Sauce.
- Both Shoyu and Navel Oranges contain similar levels of Copper per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Shoyu Soy Sauce as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shoyu have 8.9 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.5 times more Carbohydrate, 21.3 times more Sugars, more Fructose and 2.8 times more Fiber than Shoyu Soy Sauce.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Shoyu Soy Sauce as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.