Discover which food has more nutrients per 500 calories - Shoyu or Navel Oranges?
Lets compare vitamin content per 500 calories of Shoyu vs Navel Oranges:
500 calories of Shoyu have 3 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin E than Shoyu Soy Sauce.
Both Shoyu and Navel Oranges provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Shoyu Soy Sauce as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Shoyu vs Navel Oranges:
500 calories of Shoyu have 10.3 times more Iron, 6.2 times more Magnesium, 32.5 times more Manganese, 6.7 times more Phosphorus, 2.4 times more Potassium, 5078.4 times more Sodium and 10.1 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Calcium and 1.3 times more Water than Shoyu Soy Sauce.
Both Shoyu and Navel Oranges contain similar levels of Copper per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Shoyu Soy Sauce as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Shoyu have 3 times more Omega 3, 9.4 times more Omega 6 and 8.3 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.8 times more Carbohydrate, 23 times more Sugars, more Fructose and 3 times more Fiber than Shoyu Soy Sauce.
Both Shoyu and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6