Nutrient Comparison: Shoyu VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Shoyu versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shoyu vs Navel Oranges:
- 1 pound of Shoyu has 3.2 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.1 times more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin C than Shoyu Soy Sauce.
- Both Shoyu and Navel Oranges provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Shoyu have insufficient amounts of Vitamin C
- Both Shoyu Soy Sauce as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Shoyu vs Navel Oranges:
- 1 pound of Shoyu has 11.2 times more Iron, 6.7 times more Magnesium, 35.1 times more Manganese, 7.2 times more Phosphorus, 2.6 times more Potassium, 5493 times more Sodium and 10.9 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Calcium than Shoyu Soy Sauce.
- Both Shoyu and Navel Oranges contain similar levels of Copper per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Shoyu Soy Sauce as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Shoyu has 8.9 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.5 times more Carbohydrate, 21.3 times more Sugars, more Fructose and 2.8 times more Fiber than Shoyu Soy Sauce.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Shoyu Soy Sauce as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.